Healthy Food Project





Maria Kovbasuyk

My Daily Recommended Fat Intake should be 1039.9 gms.
Which includes the following
Saturated fats is 259.9 gms.
Monosaturated fats is 415. gms.
Polysaturated fats is 363.9 gms.

My Breakfast:
1 cup of tea - 9 Calories
1 fried egg - 64 Calories
100 grams of rice – 49 Calories
Dinner:
light chicken broth - 418 Calories
100 grams of potato – 105 Calories
100 grams of roasted vegetables - 188 Calories
My Supper:
1 hot sandwich - 200 Calories
1 cup of tea - 9 Calories
1 apple - 38 Calories
So my daily sum of calories is 1080. Result is close to normal. And I should not change my daily ration.